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The Stress Spiral

The stress spiral
  • $4 VAT-exclusive
  • 00:10

How we enter the vicious circle of stress and how we can get out of it through a virtuous circle by acting on one of the 4 points of attachment of the spiral: opening our thoughts and perceptions, transforming our emotional state, acting on our behaviour and adjusting the feedback on the result obtained.

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EVOLITUDE/AFTHONIOS’s 15 years of expertise in Management and Soft-Skills is distilled in 250 videos available in French and English. 

Coaching and Training have joined forces to offer you high quality videos from 3 to 14 minutes.

Our Purpose: Clarity and Consciousness for the Business World.

Businesses and Individuals, Learn Fast, but Thoroughly!

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