The Physiology of Confidence
When a person is filled with self-confidence, real self-confidence, it can be seen in how they stand, how they move, even in their gestures and smile. Self-confidence breeds a physical attitude of openness, flexibility, stability, greatness. However, the reverse is equally true. If you move your body to help it maintain openness, flexibility, stability, size, you will feel your confidence increase. We will, in this course, define what your “power-posture” is and what are the movements that will help you to be affirmative.
The posture of excellence and confidence breathing (7'38)
We can use simple bodily movements to generate positive thoughts and emotions.
It is in this holistic view of man that, in this video, I am going to show you the posture of excellence (or power posture) and demonstrate the breathing of confidence.
Movements for positivity (8'52)
Here are some stretches and movements that will help you keep your body relaxed.
As well as a demonstration of two simple movements that can be easily applied at the office.
Movements inspired by Brain Gym and Chinese energetics that will help you refocus and regain a calm and positive state of mind in the face of stress : hook-ups and positive points.