Self-Esteem & Self-Image
Our happiness is strongly correlated to the value we place on ourselves. It’s only logical. Who wants to live every day with a person whose face and character you dislike! We will see in this course what our self-esteem is based on, how to improve it by cultivating a positive and sympathetic perception of ourselves and by putting aside the need to be loved and recognized. Only WE can define our self-image and choose which facet of ourselves we present to the world.
The basis of self-esteem (9'41)
Humans are always looking at themselves. They gauge and judge themselves all the time. They like to define themselves, to try to answer the question “who am I?”
In this video, we will see how we define ourselves through mirrors, how we give ourselves value, and then I will give you 3 tips to help you improve your self-esteem mechanisms.
Fostering and cultivating a good self-image (10'48)
Every day, we live with ourselves and the image we have created of ourselves, like a shadow following us and of which we have a truncated representation.
In this video we will tackle the gravity effect of our self-image, how to look at ourselves differently, and how we can preserve our fragile self-image.
Freeing yourself from the need of approval (9'35)
One of the biggest enemies of self-confidence is our need for approval, for love, for appreciation from our surroundings, for who we are and what we do.
It turns us into puppets, acting according to their desires and needs, at the expense of ours.
In this video, we’ll see why we seek approval so much and how to break free from it.
Using positive visualization and anchoring (11'35)
The Coué method taught us that by repeating positive affirmations, we have more chances to see them come true in real life. Programming our thoughts is good, but the more present our body and emotions are, the stronger the programming.
In this video, we will tackle various visualization and anchoring methods, especially to improve self-confidence.
The basis of self-marketing : image, visibility, career (7'02)
Self-marketing, a new buzzword? Marketing a product is a well-known concept. But to market a human? Market yourself? It’s something employees, managers, entrepreneurs, and job seekers should all know how to do.
Self-marketing, or Personal Branding, is building and promoting your personal brand to boost your career and improve your job search.